Imperial Secrets of Health and Longevity

Type

Book

Authors

Bob Flaws

ISBN 10

0936185511

ISBN 13

9780936185514

Tags

Alternative Medicine, Tai Chi & Qi Gong, Medical Books, General

Description

The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living a long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs. - from Amzon

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