The Book of Jook: Chinese Medicinal Porridges--A Healthy Alternative to the Typical Western Breakfast

Type

Book

Authors

Bob Flaws

ISBN 10

0936185600

ISBN 13

9780936185606

Tags

Holistic, Psychotherapy, TA & NLP

Description

These Chinese medicinal porridges - called jook in Cantonese and congee or porridge in English - can be a healthy alternative to the typical Western breakfast. Cooked in a crockpot overnight and combining specific grains, vegetables, meats, eggs, or various Chinese herbs, there are medicinal porridges for every type of ailment. Included are hundreds of herbal porridge recipes for both prevention and remedial purposes. This book is great for laypersons as well as professional readers. - from Amzon

Number of Copies