The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life
Type
Book
Authors
ISBN 10
1559612827
ISBN 13
9781559612821
Category
Unknown
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Publication Year
1994
Publisher
Description
This easy-to-use self-help guide reveals the most successful relaxation techniques of America's leading experts. Chapters focus on the role of music in relaxation, visualization as a relaxation technique, the relaxation properties of yoga and sports, and more. A 30-page resource guide directs the reader to other useful stress-reducing tools. - from Amzon
Number of Copies
1
