T'Ai Chi Ch'Uan and Meditation

Type

Book

Authors

Da Liu

ISBN 10

080520993X

ISBN 13

9780805209938

Tags

Self-Help, Meditation, Tai Chi & Qi Gong, New Age & Spirituality, Martial Arts, Eastern

Description

An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine. - from Amzon

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